Pork Chop Suey

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 4

Ingredients:

1 (1-pound) pork tenderloin

1/4 cup all-purpose flour

2 tablespoons vegetable oil, divided

2 cups thinly sliced bok choy

1 cup sliced celery

1 cup red bell pepper strips

1 cup sliced mushrooms

1 (8-ounce) can sliced water chestnuts, drained

2 garlic cloves, minced

1/4 cup fat-free, less-sodium chicken broth

1/4 cup low-sodium soy sauce

1 tablespoon cornstarch

1 tablespoon dry sherry

1/2 teaspoon ground ginger

2 cups hot cooked long-grain rice

1/4 cup sliced green onions

Directions:

1. Trim fat from pork; cut into 1-inch pieces. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and pork in a zip-top plastic bag; seal and shake well.
2. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add pork; cook 3 minutes or until browned. Remove from pan; keep warm.
3. Add 1 tablespoon oil to pan. Add bok choy and next 5 ingredients (bok choy through garlic); stir-fry 3 minutes. Combine broth, soy sauce, cornstarch, sherry, and ginger; stir well with a whisk. Add pork and broth mixture to pan; cook 1 minute or until thick. Serve over rice; sprinkle with green onions.

By RecipeOfHealth.com