Pork Butterfly Steaks Baked in Leek and Apple Brandy Cream Sauce Recipe

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Pork Butterfly Steaks Baked in Leek and Apple Brandy Cream Sauce
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Ingredients
14
Count
Nutrition
190
Calories
Total time
60
Minutes
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Ingredients:

  • 2 pork butterfly steaks
  • 1 leek
  • 1/2 tsp hot paprika
  • 1/4 metric cup cream
  • 1/4 metric cup brandy
  • 1 metric cup chicken stock or 1 metric cup turkey stock
  • 1 tbsp plain flour
  • 1 tbsp olive oil
  • 1 tbsp butter
  • 1 tbsp brown sugar

Directions:

  1. Preheat oven to 180 degrees C.
  2. Chop up the leeks into slices.
  3. Peel and core the apple, then cut into slices.
  4. Heat up the olive oil in a deep fry pan or sauce pan, or in the stove top safe casserole.
  5. Brown the pork steaks then remove and set aside on plate.
  6. Add the butter and melt.
  7. Add the leeks and stirfry til soft.
  8. Add the brandy and cook the alcohol out.
  9. Add the stock and simmer slowly til reduced by about half.
  10. Add the paprika.
  11. Add the dash of cream, parsley and salt and pepper to taste.
  12. Lay the pork steaks then the sauce over the top in the casserole.
  13. Lay the apple slices on top and sprinkle with the brown sugar.
  14. Bake for about 40 mins.
  15. Remove from oven and place pork steaks with vegetables on the plates.
  16. Cover with foil to rest meat.
  17. Either put the stove-safe casserole back on stove, or return sauce to sauce pan and then onto stove on a low-medium heat.
  18. Mix up the flour with some of the sauce in a separate cup (if you wish to have a thickened sauce. if not, just serve immediately).
  19. Add flour paste mixture to sauce and stir to thicken.
  20. Pour sauce over meat and vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.59 Kcal (794 kJ)
Calories from fat 124.13 Kcal
% Daily Value*
Total Fat 13.79g 21%
Cholesterol 15.27mg 5%
Sodium 116.04mg 5%
Potassium 113.25mg 2%
Total Carbs 15.94g 5%
Sugars 6.5g 26%
Dietary Fiber 1.62g 6%
Protein 1.65g 3%
Vitamin C 6mg 10%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 263.76 Kcal (1104 kJ)
Calories from fat 172.7 Kcal
% Daily Value*
Total Fat 19.19g 21%
Cholesterol 21.24mg 5%
Sodium 161.44mg 5%
Potassium 157.56mg 2%
Total Carbs 22.18g 5%
Sugars 9.05g 26%
Dietary Fiber 2.26g 6%
Protein 2.29g 3%
Vitamin C 8.4mg 10%
Vitamin A 0.1mg 3%
Iron 1.9mg 8%
Calcium 66.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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