Pork and Vegetable Stir- Fry

Prep Time: 20 Minutes

Cook Time: 0 Minutes

Ready In: 20 Minutes

Servings: 4

This stir-fry is chockful of good-for-you veggies and pork.Jamilla Ivits, Cambridge, Ontario

Ingredients:

3 tablespoons reduced-sodium soy sauce

1 tablespoon lemon juice

1 teaspoon sugar

1 teaspoon cornstarch

1 teaspoon salt-free lemon-pepper seasoning

1 teaspoon ground mustard

1/2 teaspoon worcestershire sauce

1 pound pork tenderloin, cut into 1/4-inch strips

1 cup thinly sliced carrots

4 teaspoon canola oil, divided

1 cup thinly sliced zucchini

1/2 cup thinly sliced celery

2 cups sliced fresh mushrooms

5 cups torn fresh spinach

Directions:

1. In a bowl, combine the first seven ingredients; add pork and toss to coat. In a nonstick skillet or wok, stir-fry carrots in 2 teaspoons oil for 2 minutes. Add zucchini and celery; stir-fry for 2 minutes. Add mushrooms; stir-fry for 2-3 minutes or until vegetables are crisp-tender. Remove and keep warm.
2. Stir-fry pork with marinade in batches in remaining oil for 2-3 minutes or until meat is no longer pink. Return the vegetable mixture and all of the pork to the pan. Add spinach; stir-fry for 1-2 minutes or until spinach is tender. Yield: 4 servings.

By RecipeOfHealth.com