Pork and Potatoes with Orange Juice and Cola Recipe

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Pork and Potatoes with Orange Juice and Cola
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  1. Season the pork with salt, to taste, and lightly the dust the cubes with flour.
  2. Heat the oil in a Dutch oven or a medium-size heavy pot over high heat. Add the pork and potatoes to the hot oil and saute until golden brown, about 4 minutes. Add the onion, poblano chiles, and bell pepper. Continue cooking until the onion is translucent, 3 to 5 minutes. Add the orange juice and cola. Reduce the heat to a simmer and cook until the liquid has reduced to sauce consistency, 40 to 50 minutes. (If the sauce has not reduced in this time, strain and reduce the liquid separately over high heat until thickened.)
  3. Before serving, reseason with salt, if necessary. Accompany the stew with yellow rice and wilted fresh spinach leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.79 Kcal (1511 kJ)
Calories from fat 116.05 Kcal
% Daily Value*
Total Fat 12.89g 20%
Cholesterol 73.69mg 25%
Sodium 70.7mg 3%
Potassium 799.19mg 17%
Total Carbs 33.96g 11%
Sugars 26.14g 105%
Dietary Fiber 1.3g 5%
Protein 25.9g 52%
Vitamin C 94.4mg 157%
Vitamin A 0.7mg 25%
Iron 13.8mg 76%
Calcium 33mg 3%
Amount Per 100 g
Calories 79.87 Kcal (334 kJ)
Calories from fat 25.69 Kcal
% Daily Value*
Total Fat 2.85g 20%
Cholesterol 16.31mg 25%
Sodium 15.65mg 3%
Potassium 176.92mg 17%
Total Carbs 7.52g 11%
Sugars 5.79g 105%
Dietary Fiber 0.29g 5%
Protein 5.73g 52%
Vitamin C 20.9mg 157%
Vitamin A 0.2mg 25%
Iron 3mg 76%
Calcium 7.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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