Directions:
- Grind the fennel seeds with 1 teaspoon salt and 1/2 teaspoon pepper in a spice grinder or chop with a knife. Transfer to a medium bowl; mix with the lemon juice and pork. Add the flour and toss to coat. In another bowl, mix the lemon zest with 2 tablespoons parsley.
- Heat a deep skillet or pot over high heat and add the olive oil. Brown the pork in batches, 1 minute per side; transfer to a plate. Add the shallots, fennel bulb, the remaining 3 tablespoons parsley, and salt to taste to the skillet. Reduce the heat and cook until the vegetables are wilted, 2 minutes. Add the tomato paste and cook, stirring, 3 minutes.
- Add the mushrooms, wine and 1/2 cup water; scrape up any browned bits. Cover and simmer over low heat until the fennel is tender, 12 minutes. Add the pork and heat through, 2 to 3 minutes. Season with salt and pepper and top with the lemon zest-parsley mixture.
- Per serving: Calories 435; Fat 18 g (Saturated 4 g); Cholesterol 62 mg; Sodium 882 mg; Carbohydrate 24 g; Fiber 4 g; Protein 30 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.85 Kcal (1741 kJ) | ||
| Calories from fat | 132.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.68g | 23% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 107.43mg | 4% | |
| Potassium | 1364.85mg | 29% | |
| Total Carbs | 22.89g | 8% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 30.7g | 61% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 104.1mg | 579% | |
| Calcium | 122.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 103.68 Kcal (434 kJ) | ||
| Calories from fat | 32.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 23% | |
|---|---|---|---|
| Cholesterol | 18.66mg | 25% | |
| Sodium | 26.78mg | 4% | |
| Potassium | 340.29mg | 29% | |
| Total Carbs | 5.71g | 8% | |
| Sugars | 1.27g | 20% | |
| Dietary Fiber | 0.95g | 15% | |
| Protein | 7.65g | 61% | |
| Vitamin C | 4.6mg | 31% | |
| Iron | 26mg | 579% | |
| Calcium | 30.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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