Directions:
- Brown beef with onion; drain.
- Add spaghetti sauce and seasoning.
- Simmer 10 minutes.
- Prepare popover batter by whisking eggs with milk and oil.
- Add flour; beat until smooth, and then spoon sauce mixture into 9x13 inch baking pan.
- Sprinkle with mozzarella cheese, pour batter evenly over mixture.
- Sprinkle top with Parmesan cheese.
- Bake at 400°F for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.76 Kcal (1494 kJ) | ||
| Calories from fat | 106.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 18% | |
|---|---|---|---|
| Cholesterol | 90.81mg | 30% | |
| Sodium | 929.14mg | 39% | |
| Potassium | 418.7mg | 9% | |
| Total Carbs | 30.53g | 10% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 30.99g | 62% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 455.4mg | 46% | |
| Amount Per 100 g | |||
| Calories | 159.81 Kcal (669 kJ) | ||
| Calories from fat | 47.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 18% | |
|---|---|---|---|
| Cholesterol | 40.68mg | 30% | |
| Sodium | 416.21mg | 39% | |
| Potassium | 187.56mg | 9% | |
| Total Carbs | 13.67g | 10% | |
| Sugars | 1.64g | 15% | |
| Dietary Fiber | 1.71g | 15% | |
| Protein | 13.88g | 62% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 1.4mg | 18% | |
| Calcium | 204mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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