Popcorn Palooza Recipe

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Ingredients

Count

Nutrition

130

Calories

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Ingredients:

Serving

Directions:

Blend popcorn with Parmesan and cayenne pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.13 Kcal (545 kJ)
Calories from fat	32.95 Kcal
		% Daily Value*
Total Fat	3.66g	6%
Cholesterol	6.32mg	2%
Sodium	150.99mg	6%
Potassium	92.55mg	2%
Total Carbs	19.14g	6%
Sugars	0.36g	1%
Dietary Fiber	3.67g	15%
Protein	6.5g	13%
Vitamin C	0.2mg	0%
Iron	0.8mg	5%
Calcium	112.2mg	11%

Amount Per 100 g
Calories	387.87 Kcal (1624 kJ)
Calories from fat	98.2 Kcal
		% Daily Value*
Total Fat	10.91g	6%
Cholesterol	18.85mg	2%
Sodium	450.05mg	6%
Potassium	275.86mg	2%
Total Carbs	57.05g	6%
Sugars	1.07g	1%
Dietary Fiber	10.93g	15%
Protein	19.37g	13%
Vitamin C	0.6mg	0%
Iron	2.5mg	5%
Calcium	334.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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