Polish Stir-Fry Recipe

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Polish Stir-Fry
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  1. Heat a large nonstick skillet over medium high heat and brown kielbasa.
  2. Remove from pan. Cover kielbasa with foil to keep warm.
  3. Drain fat and add 1 tablespoon vegetable oil and 1 tablespoon butter.
  4. Add onion to the pan and saute for a few minutes to soften.
  5. Add chopped greens in batches as it wilts into the pan.
  6. When greens are wilted, add sauerkraut.
  7. Mix together reserved sauerkraut juice , mustard, paprika, soy sauce, salt and pepper. Add to pan.
  8. Return kielbasa to pan. Toss to combine and transfer to a serving platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 553.93 Kcal (2319 kJ)
Calories from fat 333.1 Kcal
% Daily Value*
Total Fat 37.01g 57%
Cholesterol 126.68mg 42%
Sodium 3190.65mg 133%
Potassium 825.42mg 18%
Total Carbs 32.36g 11%
Sugars 15.83g 63%
Dietary Fiber 9.54g 38%
Protein 27.68g 55%
Vitamin C 53.7mg 89%
Iron 4.8mg 27%
Calcium 73.6mg 7%
Amount Per 100 g
Calories 109.85 Kcal (460 kJ)
Calories from fat 66.06 Kcal
% Daily Value*
Total Fat 7.34g 57%
Cholesterol 25.12mg 42%
Sodium 632.72mg 133%
Potassium 163.68mg 18%
Total Carbs 6.42g 11%
Sugars 3.14g 63%
Dietary Fiber 1.89g 38%
Protein 5.49g 55%
Vitamin C 10.6mg 89%
Iron 0.9mg 27%
Calcium 14.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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