Amount Per 1 Serving
Calories	152.41 Kcal (638 kJ)
Calories from fat	19.47 Kcal
		% Daily Value*
Total Fat	2.16g	3%
Sodium	235mg	10%
Potassium	148.25mg	3%
Total Carbs	29.21g	10%
Sugars	2.57g	10%
Dietary Fiber	3.01g	12%
Protein	4.91g	10%
Vitamin C	1.6mg	3%
Iron	1.8mg	10%
Calcium	19.6mg	2%

Amount Per 100 g
Calories	225.05 Kcal (942 kJ)
Calories from fat	28.75 Kcal
		% Daily Value*
Total Fat	3.19g	3%
Sodium	347.02mg	10%
Potassium	218.91mg	3%
Total Carbs	43.13g	10%
Sugars	3.79g	10%
Dietary Fiber	4.45g	12%
Protein	7.25g	10%
Vitamin C	2.3mg	3%
Iron	2.7mg	10%
Calcium	28.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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