Pol Martin Barbecue Sauce #3 Recipe

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Pol Martin Barbecue Sauce #3
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Ingredients:

Directions:

  1. Puree bell pepper and green chili pepper in food processor, set aside.
  2. Heat butter over medium heat.
  3. Turn heat to low, add onion, shallots, and garlic.
  4. Cook for 6 minutes (without browning).
  5. Pour in vinegar, bring to a boil, cook for 3 minutes.
  6. Add remaining ingredients, except pepper puree and pecans.
  7. Taste for salt, add if needed, continue cooking for 13 minutes on low heat.
  8. Stir in pecans and pepper puree, continue cooking for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.76 Kcal (1096 kJ)
Calories from fat 151.98 Kcal
% Daily Value*
Total Fat 16.89g 26%
Cholesterol 15.27mg 5%
Sodium 254.36mg 11%
Potassium 372.72mg 8%
Total Carbs 25.79g 9%
Sugars 16.22g 65%
Dietary Fiber 4.81g 19%
Protein 3.88g 8%
Vitamin C 37.8mg 63%
Vitamin A 0.5mg 15%
Iron 7.7mg 43%
Calcium 53.2mg 5%
Amount Per 100 g
Calories 130.77 Kcal (548 kJ)
Calories from fat 75.92 Kcal
% Daily Value*
Total Fat 8.44g 26%
Cholesterol 7.63mg 5%
Sodium 127.07mg 11%
Potassium 186.2mg 8%
Total Carbs 12.88g 9%
Sugars 8.1g 65%
Dietary Fiber 2.41g 19%
Protein 1.94g 8%
Vitamin C 18.9mg 63%
Vitamin A 0.2mg 15%
Iron 3.8mg 43%
Calcium 26.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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