Poached Salmon with Swiss-chard |
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Prep Time: 20 Minutes Cook Time: 180 Minutes |
Ready In: 200 Minutes Servings: 4 |
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Ingredients:
2 bunch(es) chopped washed swiss chard |
3 tablespoon(s) dijon mustard |
1 tablespoon(s) dried dill |
2 tablespoon(s) honey |
1/4 cup(s) lo na chicken broth |
2 whole(s) minced garlic cloves |
1 1/2 pound(s) salmon |
1 whole(s) small onion chopped |
1 tablespoon(s) white wine vinegar |
Directions:
1. Spray slow cooker with oil.
2. arrange salmon in bottom. Sprinkle with garlic.
3. Stir together mustard, honey, vinegar and dill. Place 2 tablespoons in small bowl and stir in onion and broth. Reserve remaining mixture until later. Drizzle broth over salmon. cover and cook on HIGH for 1 1/2 hours or LOW for 3 hours.
4. Add the swiss chard around and on top of salmon for final 15 min or HIGH or 30 min on low.
5. Carefully remove salmon; set aside and keep warm. Stir 1 tablespoon mustard mixture into Swiss chard. Serve with remaining sauce.
6. cal, 38 protein, 808 Na, 22 carb, 4g fiber.
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