Poached Salmon with Dill Sauce |
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Prep Time: 25 Minutes Cook Time: 0 Minutes |
Ready In: 25 Minutes Servings: 4 |
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Known for its omega-3 fatty acids, tender salmon is treated with a creamy, classic dill sauce. Yum! Patti Sherman - Schenectady, NY Ingredients:
2 cups water |
1 cup white wine or reduced-sodium chicken broth |
1 medium onion, chopped |
1/4 cup chopped celery |
4 salmon fillets (4 ounces each) |
sauce: |
1/4 cup reduced-fat sour cream |
1/4 cup plain yogurt |
2 teaspoons snipped fresh dill |
1-1/2 teaspoons dijon mustard |
1/4 teaspoon salt |
dash hot pepper sauce |
Directions:
1. In a large nonstick skillet, combine the water, wine, onion and celery. Bring to a boil. Reduce heat; add salmon and poach, uncovered, for 5-10 minutes or until fish is firm and flakes easily with a fork.
2. Meanwhile, in a small bowl, combine the sauce ingredients. Serve with salmon. Yield: 4 servings.
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