Poached Salmon and Asparagus over Penne |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Ingredients:
2 cups dry penne |
1/2 cup chicken broth |
1/2 cup dry white wine |
1 lb asparagus, cut into 1-inch lengths |
3/4 lb salmon fillet, skinned |
1 cup nonfat yogurt |
3 tablespoons whole-grain mustard |
3/4 teaspoon salt |
1/2 teaspoon freshly ground pepper |
Directions:
1. Cook penne; drain and place in serving bowl.
2. In large skillet, bring chicken broth and wine to a light simmer.
3. Add asparagus and salmon, and poach until fish is just opaque in center and asparagus is tender-crisp, 5-6 minutes.With a slotted spoon, transfer salmon and asparagus to serving bowl, reserving the cooking liquid. Flake the salmon into bite-size pieces.
4. Beat the yogurt, mustard, salt, pepper, and the cooking liquid. Pour over the penne mixture and toss to coat.
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