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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 2 |
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Fish recipe from Fran Ingredients:
2 teaspoons olive oil |
1/2 onion, finely chopped |
3 shallots, thinly sliced |
1 garlic clove, minced i use more |
1/4 cup dry white wine |
2 teaspoons lemon juice |
1 teaspoon dried tarragon |
1 bay leaf |
1/8 teaspoon black pepper |
2 (4 ounce) sole fillets or 2 (4 ounce) flounder fillets or 2 (4 ounce) tilapia fillets or 2 (4 ounce) other mild fish fillets |
1 1/2 tomatoes, chopped |
Directions:
1. In a large nonstick skillet, heat the oil. Add the onion, shallots and garlic; cook, stirring as needed, until softened, about 5 minutes.
2. Add the wine, lemon juice, tarragon, bay leaf and pepper. Add the fish, gently spooning the onion mixture over the filets. Reduce the heat and simmer, until partially cooked, about 3 minutes.
3. Gently stir in the tomatoes; simmer, covered, until the fish is opaque and flakes easily with a fork, about 2 to 3 minutes. Discard the bay leaf. Serve, topped with the sauce.
4. Per Serving: Calories 254; Fat 7g (sat 1g); Cholesterol 68mg; Sodium 132mg; Carbs 13g; Fiber 2g; Protein 29g; Calcium 64mg.
5. This is good with brown rice and a salad.
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