Plum Jam Recipe

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Plum Jam
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Ingredients:

  • 4 1/2 cups chopped ripe red plums (about 8 medium)
  • 1 cup sugar
  • 1 cup water

Directions:

  1. Combine plums, sugar, and water in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer 50 minutes or until mixture begins to thicken, skimming foam from surface of mixture occasionally. Cool; pour into an airtight container. (Mixture will thicken as it cools.) Cover and chill.
  2. Note: Refrigerate jam in an airtight container for up to three weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.18 Kcal (1692 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.57mg 0%
Potassium 584.06mg 12%
Total Carbs 100.84g 34%
Sugars 95.93g 384%
Dietary Fiber 3.71g 15%
Protein 3.71g 7%
Vitamin C 37.1mg 62%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 73.52 Kcal (308 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.65mg 0%
Potassium 106.24mg 12%
Total Carbs 18.34g 34%
Sugars 17.45g 384%
Dietary Fiber 0.68g 15%
Protein 0.68g 7%
Vitamin C 6.8mg 62%
Calcium 6.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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