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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 24 |
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Offer your pals an excuse to snack and relax. Pistachios' potassium can lower levels of the stress hormone cortisol. Get ready to hear MmmÂ…ahhh. Ingredients:
vegetable oil cooking spray |
1 cup sugar |
1/4 cup light corn syrup |
1/4 cup water |
2 tablespoons unsalted butter |
1/4 teaspoon baking soda |
3/4 teaspoon kosher salt |
1/2 teaspoon pure vanilla extract |
1 cup dry-roasted shelled unsalted pistachios |
Directions:
1. Line a baking sheet with parchment paper; lightly coat paper with vegetable oil cooking spray. In a medium saucepan over medium-high heat, bring 1 cup sugar, 1/4 cup light corn syrup, 1/4 cup water and 2 tablespoons unsalted butter to a simmer; cook, stirring often, until mixture is a medium caramel color, 12 to 15 minutes. Remove from heat. Stir in 1/4 teaspoon baking soda (mixture will foam), 3/4 teaspoon kosher salt, 1/2 teaspoon pure vanilla extract and 1 cup dry-roasted shelled unsalted pistachios. Pour onto baking sheet; spread into an even layer. Cool completely. Break into 24 pieces.
2. 242 calories, 10 g fat, 3 g saturated fat, 37 g carbohydrate, 2 g fiber, 3 g protein per 3 pieces Nutritional analysis provided by Self
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