Pinto Bean Dip Recipe

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Pinto Bean Dip
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  1. Place the beans in a blender or food processor. Process to a chunky puree. Add the red peppers, celery, onions, garlic, vinegar, lemon juice, oregano, and cumin. Pulse once or twice to combine. Use black pepper and salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.71 Kcal (57 kJ)
Calories from fat 0.69 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 15.01mg 1%
Potassium 66.71mg 1%
Total Carbs 2.71g 1%
Sugars 0.86g 3%
Dietary Fiber 0.57g 2%
Protein 0.57g 1%
Vitamin C 11.1mg 19%
Iron 0.2mg 1%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 43.88 Kcal (184 kJ)
Calories from fat 2.21 Kcal
% Daily Value*
Total Fat 0.25g 0%
Sodium 48.04mg 1%
Potassium 213.42mg 1%
Total Carbs 8.67g 1%
Sugars 2.75g 3%
Dietary Fiber 1.81g 2%
Protein 1.82g 1%
Vitamin C 35.6mg 19%
Iron 0.6mg 1%
Calcium 40.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
  • 0

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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