Pinto Bean and Pepper Jack Burritos(6 Ww Points) |
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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 4 |
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From Weight Watchers in 20 Minutes. The time saver tip they give is to use two teaspoons taco or Mexican seasoning and omit the chili powder and cumin. Ingredients:
1 cup canned pinto beans, rinsed and drained |
1 1/2 teaspoons chili powder |
2 teaspoons ground cumin |
1 cup fat free egg substitute |
4 (10 inch) fat-free whole wheat tortillas, warmed |
4 tablespoons shredded reduced fat monterey jack pepper cheese |
4 tablespoons prepared salsa |
Directions:
1. Spray a medium nonstick skillet with nonstick spray and set over medium-high heat.
2. Add the pinto beans, chili powder, and cumin. Cook, stirring, until heated through, about 5 minutes.
3. Add the egg substitute and cook, stirring until set, about 3 minutes.
4. Place one-fourth of the egg mixture along one side of each tortilla and top with one tablespoon of the pepper jack and 1 tablespoon of the salsa. roll the tortillas up to enclose the filling.
5. 1 burrito= 342 cal, 3g. fat, 11g. fiber=6 points.
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