Directions:
- In a small saucepan, combine the first five ingredients; bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 4-6 minutes or until sauce is thickened and raisins are plumped, stirring occasionally. Stir in mangoes; heat through. Set aside.
- Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Sprinkle chicken with salt and pepper. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 5-8 minutes on each side or until a thermometer reads 170°. Serve with sauce and rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.78 Kcal (1025 kJ) | ||
| Calories from fat | 9.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 2% | |
|---|---|---|---|
| Cholesterol | 20.91mg | 7% | |
| Sodium | 410.08mg | 17% | |
| Potassium | 628.72mg | 13% | |
| Total Carbs | 53.61g | 18% | |
| Sugars | 45.95g | 184% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 10.14g | 20% | |
| Vitamin C | 67.7mg | 113% | |
| Iron | 0.4mg | 2% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 82.07 Kcal (344 kJ) | ||
| Calories from fat | 3.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 2% | |
|---|---|---|---|
| Cholesterol | 7.01mg | 7% | |
| Sodium | 137.5mg | 17% | |
| Potassium | 210.8mg | 13% | |
| Total Carbs | 17.98g | 18% | |
| Sugars | 15.41g | 184% | |
| Dietary Fiber | 1.69g | 20% | |
| Protein | 3.4g | 20% | |
| Vitamin C | 22.7mg | 113% | |
| Iron | 0.1mg | 2% | |
| Calcium | 15mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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