Pineapple-Kiwi Salsa Recipe

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Pineapple-Kiwi Salsa
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Ingredients:

Directions:

  1. Stir together first 5 ingredients; add salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.07 Kcal (574 kJ)
Calories from fat 35.94 Kcal
% Daily Value*
Total Fat 3.99g 6%
Sodium 9.46mg 0%
Potassium 586.81mg 12%
Total Carbs 32.93g 11%
Sugars 25.29g 101%
Dietary Fiber 4.08g 16%
Protein 1.75g 3%
Vitamin C 200.7mg 335%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 52.34 Kcal (219 kJ)
Calories from fat 13.72 Kcal
% Daily Value*
Total Fat 1.52g 6%
Sodium 3.61mg 0%
Potassium 224.08mg 12%
Total Carbs 12.58g 11%
Sugars 9.66g 101%
Dietary Fiber 1.56g 16%
Protein 0.67g 3%
Vitamin C 76.6mg 335%
Calcium 16.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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