Pineapple-Glazed Mahimahi

Prep Time: 7 Minutes

Cook Time: 15 Minutes

Ready In: 22 Minutes

Servings: 4

Ingredients:

2 cups pineapple juice

2 1/2 tablespoons low-sodium soy sauce

2 tablespoons brown sugar

2 teaspoons dark sesame oil

1 teaspoon grated peeled fresh ginger

1/2 teaspoon crushed red pepper

4 (6-ounce) mahimahi fillets

cooking spray

1 teaspoon vegetable oil

2 tablespoons sliced green onions

Directions:

1. Combine first 6 ingredients. Pour 1/2 of pineapple mixture into a heavy-duty zip-top plastic bag; add fish. Seal bag and marinate in refrigerator 2 hours, turning bag occasionally. Set aside remaining pineapple mixture.
2. Coat a grill pan with cooking spray. Brush with vegetable oil. Place over medium- high heat until hot. Remove fish from bag; discard marinade. Place fish, skin side up, on grill pan; grill 5 minutes or until browned. Turn fish; reduce heat to medium. Grill 10 minutes or until fish flakes easily when tested with a fork.
3. Bring reserved pineapple juice mixture to a boil in a small saucepan over medium-high heat. Boil 10 minutes or until mixture is reduced to 1/4 cup. Drizzle pineapple mixture evenly over fish. Sprinkle with green onions.

By RecipeOfHealth.com