Pineapple Fried Rice Recipe

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Pineapple Fried Rice
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  1. Heat wok over high heat then when hot add 2 tablespoons of the oil.
  2. Add eggs and cook 30 seconds then add garlic, sausage, shrimp and onion and cook 1 minute.
  3. Add remaining oil and rice then cook 3 minutes then add fish sauce and soy sauce.
  4. Stir in pineapple and mix well about 2 minutes then sprinkle with red chilies and green onion.
  5. Garnish with tomato and cucumber slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.19 Kcal (981 kJ)
Calories from fat 112.63 Kcal
% Daily Value*
Total Fat 12.51g 19%
Cholesterol 74.54mg 25%
Sodium 609.68mg 25%
Potassium 187.32mg 4%
Total Carbs 22.9g 8%
Sugars 2.23g 9%
Dietary Fiber 2.22g 9%
Protein 8.14g 16%
Vitamin C 17.4mg 29%
Iron 1.9mg 10%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 155.42 Kcal (651 kJ)
Calories from fat 74.75 Kcal
% Daily Value*
Total Fat 8.31g 19%
Cholesterol 49.47mg 25%
Sodium 404.61mg 25%
Potassium 124.31mg 4%
Total Carbs 15.19g 8%
Sugars 1.48g 9%
Dietary Fiber 1.47g 9%
Protein 5.4g 16%
Vitamin C 11.5mg 29%
Iron 1.3mg 10%
Calcium 15.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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