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Prep Time: 20 Minutes Cook Time: 25 Minutes |
Ready In: 45 Minutes Servings: 4 |
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Festive fowl with a hint of the islands. Ingredients:
4 boneless skinless chicken breasts |
1/2 teaspoon garlic powder |
2 eggs, beaten |
1/2 cup all-purpose flour |
1/2 cup sugar substitute |
1 (8 ounce) can pineapple chunks, drained, with 1/4 cup juice reserved |
3/4 cup white vinegar |
3/4 cup ketchup |
1 teaspoon low sodium soy sauce |
3/4 teaspoon salt |
Directions:
1. Heat oven to 350.
2. Spray 9x13 pan with cooking spray.
3. Season chicken with garlic powder.
4. Dip chicken in egg, then flour.
5. Put chicken in pan.
6. In saucepan, mix together sugar, pineapple juice, vinegar, ketchup, soy, and salt. Bring to boil.
7. Pour mixture over chicken and arrange pineapples around chicken.
8. Bake uncovered 20 to 25 minutes or until internal temperature reaches 160 degrees.
9. Plate it up and enjoy!
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