 |
Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 4 |
|
Preparation time does not include time needed to cook either the chicken breasts or the brown rice. Ingredients:
1/2 cup barbecue sauce |
1/2 cup orange juice |
1/4 cup brown sugar, packed |
2 tablespoons canola oil |
2 tablespoons all-purpose flour |
1/8 teaspoon salt |
3 boneless skinless chicken breasts, large, cooked & cut into 1-inch cubes |
2 (5 1/2 ounce) cans pineapple chunks, drained |
1 (8 ounce) can water chestnuts, sliced, drained |
1 teaspoon ground ginger |
4 -5 cups brown rice, cooked, hot |
Directions:
1. In a large saucepan, combine BBQ sauce, OJ, brown sugar, canola oil, flour & salt, mixing until smooth.
2. Bring to boil over medium heat, then reduce heat & simmer for 2 minutes, stirring occasionally.
3. Add chicken, pineapple, water chestnuts & ginger, then cover & simmer for 10 minutes or until heated through.
4. Serve over hot rice.
|
|