Print Recipe
Pine Nut-Crusted Tilapia
 
recipe image
Prep Time: 25 Minutes
Cook Time: 0 Minutes
Ready In: 25 Minutes
Servings: 4
This golden-brown fish has a tender texture, nutty coating and hint of sweet honey. It’s fast to fix and can be served for a special family meal or when you want to impress guests.
Ingredients:
1/2 cup pine nuts, ground
1/4 cup king arthur unbleached all-purpose flour
1/4 teaspoon dill weed
1/4 teaspoon lemon-pepper seasoning
1 egg
3 tablespoons lemon juice
1 teaspoon honey
4 tilapia fillets (6 ounces each)
2 tablespoons butter
additional honey, optional
Directions:
1. In a shallow bowl, combine the pine nuts, flour, dill and lemon-pepper. In another shallow bowl, combine the egg, lemon juice and honey. Dip fillets in egg mixture, then coat with nut mixture.
2. In a large nonstick skillet, cook fillets in butter over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork. Drizzle with additional honey if desired. Yield: 4 servings.
By RecipeOfHealth.com