Directions:
- Preheat an oven to 350 degrees F (175 degrees C).
- Place the kielbasa, baked beans, chili beans, corn, bell pepper, and onion into a mixing bowl. Sprinkle in the chili powder and Cheddar cheese. Stir until evenly mixed, then pour into a 9x13-inch baking dish.
- Bake in the preheated oven until the mixture is hot and the cheese has melted, 25 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.94 Kcal (130 kJ) | ||
| Calories from fat | 12.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 3.97mg | 1% | |
| Sodium | 83.35mg | 3% | |
| Potassium | 50.84mg | 1% | |
| Total Carbs | 3.23g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.4mg | 19% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 90.46 Kcal (379 kJ) | ||
| Calories from fat | 37.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 2% | |
|---|---|---|---|
| Cholesterol | 11.61mg | 1% | |
| Sodium | 243.72mg | 3% | |
| Potassium | 148.66mg | 1% | |
| Total Carbs | 9.45g | 1% | |
| Sugars | 2.93g | 4% | |
| Dietary Fiber | 2.05g | 3% | |
| Protein | 4.67g | 3% | |
| Vitamin C | 23.6mg | 13% | |
| Vitamin A | 0.7mg | 7% | |
| Iron | 10mg | 19% | |
| Calcium | 52.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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