Pickled Red Onions and Cranberries Recipe

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Pickled Red Onions and Cranberries
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Ingredients:

Directions:

  1. Heat 1/4 cup oil in large deep nonstick skillet over medium-high heat. Add half of onions to skillet and sauté until tender and golden brown, about 12 minutes. Transfer onions to large bowl. Repeat with remaining 1/4 cup oil and remaining onions. Return all onions to same skillet. Add vinegar and sugar, then cranberries, and simmer over medium heat until cranberries pop and juices thicken slightly, about 8 minutes. Stir in chipotle chiles. Season to taste with salt and pepper. Cool. (Can be prepared 5 days ahead. Cover and refrigerate. Bring to room temperature before serving.)
  2. *Chipotle chiles canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores, and some supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.36 Kcal (1454 kJ)
Calories from fat 201.65 Kcal
% Daily Value*
Total Fat 22.41g 34%
Sodium 769.07mg 32%
Potassium 313.3mg 7%
Total Carbs 38.54g 13%
Sugars 21.44g 86%
Dietary Fiber 6.82g 27%
Protein 1.87g 4%
Vitamin C 20.9mg 35%
Calcium 47mg 5%
Amount Per 100 g
Calories 97.24 Kcal (407 kJ)
Calories from fat 56.45 Kcal
% Daily Value*
Total Fat 6.27g 34%
Sodium 215.29mg 32%
Potassium 87.7mg 7%
Total Carbs 10.79g 13%
Sugars 6g 86%
Dietary Fiber 1.91g 27%
Protein 0.52g 4%
Vitamin C 5.9mg 35%
Calcium 13.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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