Pickled Asparagus with Dill Recipe

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Pickled Asparagus with Dill
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Ingredients:

Directions:

  1. Clean and sterilize wide mouth canning jars.
  2. Clean garlic and pound with with chef's knife so it cracks a bit.
  3. Wash and clean asparagus.
  4. Remove tough bottom.
  5. Heck you know how to snap asparagus.
  6. Prepare it in lengths so it will fit into jars.
  7. Save the tender bottoms for dinner.
  8. Pack jars with some onion, garlic, dill and asparagus.
  9. The amount of each is up to your personal taste.
  10. This is the hardest part.
  11. Mix vinegar, water, and salt in a pot.
  12. Bring to a boil Pour hot liquid into jars making sure that spears are covered but not touching the metal sealing lid.
  13. Wipe any spills from lip of jars.
  14. Burp air bubbles from jars.
  15. Seal jars with lid and ring.
  16. Process jars in a canner (hot water bath).
  17. Make sure tops of jars are covered with 1 inch of water.
  18. Allow to boil 20 minutes.
  19. Start timing when water reaches a boil.
  20. Ready to eat in 4 to 6 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.05 Kcal (611 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 3506.12mg 146%
Potassium 1095.04mg 23%
Total Carbs 24.28g 8%
Sugars 11.72g 47%
Dietary Fiber 10.98g 44%
Protein 10.67g 21%
Vitamin C 33.7mg 56%
Iron 10.2mg 57%
Calcium 159.7mg 16%
Amount Per 100 g
Calories 17.08 Kcal (72 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 410.04mg 146%
Potassium 128.07mg 23%
Total Carbs 2.84g 8%
Sugars 1.37g 47%
Dietary Fiber 1.28g 44%
Protein 1.25g 21%
Vitamin C 3.9mg 56%
Iron 1.2mg 57%
Calcium 18.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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