Ingredients:
- 2 (2 1/2 oz) packages miniature phyllo cups, thawed according to package directions (15 shells each)
Directions:
- Heat oven to 350ºF.
- Melt 2 tablespoons butter or margarine in 10 skillet; add onions. Cook over medium heat, stirring occasionally, until onions are golden and caramelized (7-10 minutes). Stir in remaining filling ingredients. Continue cooking until heated through and no more liquid.
- Set aside. Allow to cool at least 10 minutes.
- Butter the insides of phyllo cups.
- Place phyllo cups on ungreased baking sheet; place about 1 scant teaspoon of onion mixture in center of cups. Top with 1 teaspoon cheese.
- Repeat the process with remaining phyllo cups.
- Bake 5-8 minutes or until golden brown. (Watch them so they don't burn!).
- Serve warm.
- *Filling can be made 1 day ahead. Just bring to room temperature when you are going to make the cups.*.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.99 Kcal (1327 kJ) | ||
| Calories from fat | 232.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.84g | 40% | |
|---|---|---|---|
| Cholesterol | 73.27mg | 24% | |
| Sodium | 472.46mg | 20% | |
| Potassium | 166.54mg | 4% | |
| Total Carbs | 14.38g | 5% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.4mg | 30% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 186.47 Kcal (781 kJ) | ||
| Calories from fat | 136.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.2g | 40% | |
|---|---|---|---|
| Cholesterol | 43.1mg | 24% | |
| Sodium | 277.92mg | 20% | |
| Potassium | 97.96mg | 4% | |
| Total Carbs | 8.46g | 5% | |
| Sugars | 1.95g | 13% | |
| Dietary Fiber | 1.2g | 8% | |
| Protein | 3.45g | 12% | |
| Vitamin C | 13.9mg | 39% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 3.2mg | 30% | |
| Calcium | 29.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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