Phyllo Chicken Parcels for One |
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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 1 |
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This of course can be made to serve as many as needed. The points value if you are a Weight Watcher is 6.5 points for one parcel. Enjoy:) Ingredients:
1 small boneless skinless chicken breast |
4 sheets phyllo pastry |
1 teaspoon basil pesto |
1 teaspoon crushed garlic |
1 tablespoon light cream cheese or 1 tablespoon low-fat cream cheese |
cooking spray |
Directions:
1. Layer the sheets of phyllo, spraying lightly between each one.
2. Cut a slit in the chicken breast and stuff the cream cheese into it.
3. Spread the basil pesto onto the phyllo pastry, then place the chicken breast on top of it.
4. Spread the garlic on top of the breast.
5. Wrap up into a parcel.
6. Place on a baking paper lined shallow tray and spray lightly with the cooking spray.
7. Bake in oven at 350°F/180°C for approx 30 minutes.
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