8 ounces flank steak, halved lengthwise |
1 teaspoon black pepper, divided |
cooking spray |
12 ounces refrigerated fresh pizza dough |
1 tablespoon cornmeal |
2 teaspoons olive oil |
1 1/3 cups vertically sliced onion |
1 green bell pepper, cut into strips |
1 orange bell pepper, cut into strips |
5 garlic cloves, thinly sliced |
1 1/2 teaspoons lower-sodium soy sauce |
1/2 cup 1% low-fat milk |
1 tablespoon all-purpose flour |
2 ounces reduced-fat extra-sharp cheddar cheese, shredded (1/2 cup) |
1/4 teaspoon onion powder |
1/8 teaspoon salt |
1/8 teaspoon ground red pepper |
smoky haricots verts and mushrooms |