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Peter's Spicy Grilling Sauce for Pork Chops Recipe

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Peter's Spicy Grilling Sauce for Pork Chops
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Ingredients
13
Count
Nutrition
59
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In small saucepan, gently melt butter over low heat.
  2. Add lemon juice* to butter and gently stir.
  3. NOTE*: For beef, use orange juice. For lamb, use lime juice. For chicken, use a mixture of lemon and lime juice.
  4. Place tomato halves, flesh side down. Simmer 10-15 minutes until tomato skin loosens. Remove from heat and remove skin from tomatoes.
  5. Smash tomatoes down and add remaining ingredients. Stir to combine.
  6. Return to low heat and cook 5-10 minutes until tomato has broken down.
  7. Use sauce to coat meat prior to grilling, broiling or baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.46 Kcal (249 kJ)
Calories from fat 35.85 Kcal
% Daily Value*
Total Fat 3.98g 6%
Cholesterol 10.18mg 3%
Sodium 243.55mg 10%
Potassium 115.53mg 2%
Total Carbs 4.5g 2%
Sugars 1.89g 8%
Dietary Fiber 0.98g 4%
Protein 0.7g 1%
Vitamin C 14.1mg 24%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 95.74 Kcal (401 kJ)
Calories from fat 57.72 Kcal
% Daily Value*
Total Fat 6.41g 6%
Cholesterol 16.39mg 3%
Sodium 392.13mg 10%
Potassium 186.02mg 2%
Total Carbs 7.25g 2%
Sugars 3.04g 8%
Dietary Fiber 1.58g 4%
Protein 1.13g 1%
Vitamin C 22.7mg 24%
Vitamin A 0.1mg 2%
Iron 0.7mg 2%
Calcium 27.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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