1/4 teaspoon pepper |
1/8 teaspoon salt |
1 1/2 pounds skinned chicken breasts |
vegetable cooking spray |
3 cups cooked long-grain rice (cooked without salt or fat) |
1 cup chopped celery |
1/2 cup 1% low-fat cottage cheese |
1/3 cup reduced-calorie mayonnaise |
1/3 cup nonfat buttermilk |
2 cloves garlic |
1 cup chopped fresh basil |
1/4 cup grated parmesan cheese |
2 tablespoons slivered almonds, toasted |
4 medium tomatoes, cut into wedges |
fresh basil sprigs (optional) |