2 tablespoons chopped onions |
2 tablespoons chopped red peppers |
1/2 cup egg whites or 1/2 cup egg beaters egg substitute |
1/4 cup fat-free cheddar cheese |
1/4 teaspoon garlic powder |
2 tablespoons salsa |
1 tablespoon chopped fresh basil (optional) |
1/4 teaspoon black pepper (to taste) |