Peppered Salmon Fillet with Minted Tomato Salsa Recipe

Posted by
Rate It!
Peppered Salmon Fillet with Minted Tomato Salsa
Add your photo!



  1. Combine first 6 ingredients in a bowl.
  2. Place salmon on a broiler pan coated with cooking spray; spread each fillet with 1/2 teaspoon mustard. Sprinkle with pepper. Broil 10 minutes or until desired degree of doneness. Let stand 2 minutes. Serve with minted tomato salsa. Garnish with fresh mint, if desired.
  3. Note: Salsa can be made ahead and refrigerated for up to one week.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.08 Kcal (344 kJ)
Calories from fat 11.31 Kcal
% Daily Value*
Total Fat 1.26g 2%
Cholesterol 13.03mg 4%
Sodium 61.47mg 3%
Potassium 607.54mg 13%
Total Carbs 9.72g 3%
Sugars 6g 24%
Dietary Fiber 3.01g 12%
Protein 8.04g 16%
Vitamin C 31.5mg 52%
Vitamin A 0.4mg 12%
Iron 44.5mg 247%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 34.97 Kcal (146 kJ)
Calories from fat 4.82 Kcal
% Daily Value*
Total Fat 0.54g 2%
Cholesterol 5.55mg 4%
Sodium 26.19mg 3%
Potassium 258.87mg 13%
Total Carbs 4.14g 3%
Sugars 2.56g 24%
Dietary Fiber 1.28g 12%
Protein 3.43g 16%
Vitamin C 13.4mg 52%
Vitamin A 0.2mg 12%
Iron 19mg 247%
Calcium 18.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.1
  • 2

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top