Peppered Fillets with Mushroom Sauce |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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To get maximum pepper flavor, use freshly ground. It's more pungent and flavorful than the ground pepper in cans or jars. Ingredients:
2 (4-ounce) beef tenderloin steaks (1 inch thick) |
1 teaspoon freshly ground black pepper |
cooking spray |
1 (8-ounce) package sliced mushrooms |
2 green onions, sliced |
1/4 cup dry red wine or low-salt beef broth |
Directions:
1. Preheat broiler.
2. Sprinkle both sides of steaks evenly with pepper.
3. Place steaks on a broiler pan coated with cooking spray; broil 5 to 6 minutes on each side or until desired degree of doneness.
4. While steaks broil, coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add mushrooms and onions; cook 5 minutes or until mushrooms are tender. Add wine; simmer 1 minute.
5. Place steaks on a serving platter; spoon mushroom mixture over steaks.
6. carbo rating: 5
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