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Prep Time: 20 Minutes Cook Time: 180 Minutes |
Ready In: 200 Minutes Servings: 8 |
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This was the first time I've used whole wheat flour- the texture is great for stew! This has a little kick . From the South Beach Diet. Ingredients:
2 tablespoons whole wheat flour |
1 tablespoon chili powder, divided |
1/2 teaspoon salt |
2 lbs lean stewing beef |
1 tablespoon olive oil |
3 sweet onions, cut into chunks |
3 garlic cloves, minced |
1 teaspoon dried oregano |
2 cups low sodium beef broth |
2 (14 1/2 ounce) cans stewed tomatoes |
1/2 teaspoon crushed red pepper flakes |
1 large potato, cubed |
4 carrots, sliced |
Directions:
1. In a large ziplock bag, mix flour, 1 teaspoons chili powder, and salt. Add beef & shake well to coat.
2. Heat oil in large saucepan over medium high heat. Add beef; cook & stir 7 minuted, until browned. Add onions, garlic, & oregano. Reduce heat to medium. Cook & stir 5 minutes.
3. Add broth,undrained tomatoes, & 2 teaspoons chili powder. Bring to a boil. Cover, reduce heat, & simmer for 2 hrs., stirring occasionally.
4. Add carrots & potatoes. Cover; cook 45 minutes, until tender.
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