Penne with Eggplant, Olives and Feta Cheese Recipe

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Penne with Eggplant, Olives and Feta Cheese
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Ingredients:

Directions:

  1. Brush 13x9x2-inch glass baking dish with 2 tablespoons oil. Heat remaining 6 tablespoons oil in heavy large pot over medium-high heat. Add bell peppers, garlic and crushed pepper; sauté 3 minutes. Add eggplant and oregano. Reduce heat to medium-low. Cover; cook until eggplant softens, stirring often, about 15 minutes. Mix in tomatoes with juices, 1/2 cup basil, olives, tomato paste and vinegar. Cover; simmer until all vegetables are tender, stirring occasionally, about 12 minutes. Season with salt and pepper.
  2. Cook pasta in large pot of boiling salted water until just tender but still firm to bite; drain well. Stir pasta into vegetable mixture. Transfer to prepared dish. Cover dish with foil. (Can be prepared 1 day ahead. Refrigerate.)
  3. Preheat oven to 350°F. Bake pasta covered until heated through, about 20 minutes (40 minutes if refrigerated). Sprinkle with feta, then 1/2 cup basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.76 Kcal (1594 kJ)
Calories from fat 256.98 Kcal
% Daily Value*
Total Fat 28.55g 44%
Cholesterol 44.16mg 15%
Sodium 696.24mg 29%
Potassium 565.15mg 12%
Total Carbs 19.41g 6%
Sugars 11.94g 48%
Dietary Fiber 4.85g 19%
Protein 10.94g 22%
Vitamin C 56.6mg 94%
Vitamin A 0.9mg 28%
Iron 15.5mg 86%
Calcium 281.1mg 28%
Amount Per 100 g
Calories 108.4 Kcal (454 kJ)
Calories from fat 73.16 Kcal
% Daily Value*
Total Fat 8.13g 44%
Cholesterol 12.57mg 15%
Sodium 198.21mg 29%
Potassium 160.89mg 12%
Total Carbs 5.53g 6%
Sugars 3.4g 48%
Dietary Fiber 1.38g 19%
Protein 3.11g 22%
Vitamin C 16.1mg 94%
Vitamin A 0.2mg 28%
Iron 4.4mg 86%
Calcium 80mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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