Pecan-Crusted Grouper

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 4

Ingredients:

1/4 cup finely chopped pecans, toasted

2 tablespoons finely chopped onion

3/4 teaspoon curry powder

1/4 teaspoon salt

1/4 teaspoon ground cumin

1/8 teaspoon ground red pepper

5 fat-free saltine crackers, crushed

1 garlic clove, minced

1 tablespoon butter, melted

1/2 teaspoon worcestershire sauce

4 (6-ounce) grouper or perch fillets (1/2 inch thick)

cooking spray

Directions:

1. Preheat oven to 400°.
2. Combine first 8 ingredients in a bowl; stir well. Set aside. Combine melted butter and Worcestershire sauce.
3. Arrange fish on a jelly-roll pan coated with cooking spray. Spread 3/4 teaspoon butter mixture on each fillet. Top with equal amounts of crust mixture, covering each piece entirely with crumbs.
4. Lightly coat tops of each fillet with cooking spray. Bake at 400° for 12 to 14 minutes or until fish flakes easily when tested with a fork.

By RecipeOfHealth.com