Peasant Pancakes Recipe

Posted by
Rate It!
Peasant Pancakes
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. *Chinese sausages are available in most Asian markets.
  2. They keep for a long time in the refrigerator and even longer in the freezer.
  3. There isn't really a substitute but, if you're unable to find it, try a little ground pork instead.
  4. Another alternative would be to omit it from the recipe- which I've done for my non meat eating daughter in law.
  5. The pancakes are still super delicious.
  6. Combine the flour, baking powder, salt, pepper and cayenne.
  7. Then stir in enough of the stock to make a batter just a little thinner than for regular old pancakes.
  8. Stir in the rest of the ingredients and refrigerate until ready to use.
  9. Use a heavy skillet (cast iron or Calphalon if available).
  10. Heat it to very hot, then adjust the flame down so the pancakes cook evenly and not too quickly.
  11. (You'll soon get the hang of it).
  12. Add enough oil to cover the bottom of the pan and, when hot, ladle in about 2 T of the batter for each pancake.
  13. When brown and crispy on the bottom, turn them over to finish the other side.
  14. (The unused portion of the batter will thicken while you're cooking the pancakes; just add a little more stock as necessary).
  15. Blot well on paper towels and serve with any or all of the recommended sauces.
  16. (You'd better make a lot of them because they disappear quickly).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.32 Kcal (1178 kJ)
Calories from fat 78.68 Kcal
% Daily Value*
Total Fat 8.74g 13%
Cholesterol 26.45mg 9%
Sodium 1122.43mg 47%
Potassium 290.52mg 6%
Total Carbs 39.91g 13%
Sugars 2.3g 9%
Dietary Fiber 2.66g 11%
Protein 9.79g 20%
Vitamin C 3.1mg 5%
Iron 1.4mg 8%
Calcium 56mg 6%
Amount Per 100 g
Calories 134.42 Kcal (563 kJ)
Calories from fat 37.6 Kcal
% Daily Value*
Total Fat 4.18g 13%
Cholesterol 12.64mg 9%
Sodium 536.33mg 47%
Potassium 138.82mg 6%
Total Carbs 19.07g 13%
Sugars 1.1g 9%
Dietary Fiber 1.27g 11%
Protein 4.68g 20%
Vitamin C 1.5mg 5%
Iron 0.7mg 8%
Calcium 26.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top