Directions:
- Place pear in a vegetable steamer. Steam, covered, 8 minutes or until tender.
- Place pear in a food processor; process until smooth.
- Kitchen Tip The riper the fruit, the less steaming time it takes to soften the flesh, so use the lower end of the cook time range.
- Easy Freezing This recipe is based on 1/4-cup serving sizes. If you freeze batches in ice-cube trays, one cube usually holds 2 tablespoons. We recommend defrosting just one cube when baby is new to solid food. Later on when baby has started eating more, defrost two to four cubes (2 to 4 ounces or 1/4 to 1/2 cup).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.84 Kcal (1699 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.12mg | 0% | |
| Potassium | 825.92mg | 18% | |
| Total Carbs | 106.8g | 36% | |
| Sugars | 71.2g | 285% | |
| Dietary Fiber | 21.36g | 85% | |
| Vitamin C | 28.5mg | 47% | |
| Calcium | 64.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 57 Kcal (239 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 116mg | 18% | |
| Total Carbs | 15g | 36% | |
| Sugars | 10g | 285% | |
| Dietary Fiber | 3g | 85% | |
| Vitamin C | 4mg | 47% | |
| Calcium | 9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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