Pear and blue cheese salad Recipe

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pear and blue cheese salad
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Ingredients:

Directions:

  1. Mix lettuce and arugula, toss with salad dressing.
  2. Serve on 4 plates.
  3. Top greens with cheese, nuts, and 4 slices of pear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.31 Kcal (1961 kJ)
Calories from fat 406.72 Kcal
% Daily Value*
Total Fat 45.19g 70%
Cholesterol 31.69mg 11%
Sodium 259.01mg 11%
Potassium 315mg 7%
Total Carbs 5.4g 2%
Sugars 1.13g 5%
Dietary Fiber 3.34g 13%
Protein 15.49g 31%
Vitamin C 6mg 10%
Vitamin A 1.1mg 35%
Iron 1.5mg 8%
Calcium 156mg 16%
Amount Per 100 g
Calories 331.52 Kcal (1388 kJ)
Calories from fat 287.92 Kcal
% Daily Value*
Total Fat 31.99g 70%
Cholesterol 22.43mg 11%
Sodium 183.35mg 11%
Potassium 222.99mg 7%
Total Carbs 3.82g 2%
Sugars 0.8g 5%
Dietary Fiber 2.37g 13%
Protein 10.97g 31%
Vitamin C 4.3mg 10%
Vitamin A 0.7mg 35%
Iron 1.1mg 8%
Calcium 110.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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