Peanut-Crusted Chicken with Pineapple Salsa

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 4

Pick up a container of fresh pineapple chunks in the produce section of the supermarket; chop into half-inch pieces for the salsa. Serve with steamed broccoli and warm rolls to complete the dinner.

Ingredients:

1 cup chopped fresh pineapple

2 tablespoons chopped fresh cilantro

1 tablespoon finely chopped red onion

1/3 cup unsalted, dry-roasted peanuts

1 (1-ounce) slice white bread

1/2 teaspoon salt

1/8 teaspoon black pepper

4 (4-ounce) chicken cutlets

1 1/2 teaspoons canola oil

cooking spray

cilantro sprigs (optional)

Directions:

1. Combine first 3 ingredients in a small bowl, tossing well.
2. Combine peanuts and bread slice in a food processor; process until finely chopped. Sprinkle salt and pepper evenly over chicken. Dredge chicken in the breadcrumb mixture.
3. Heat oil in a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 2 minutes on each side or until done. Serve chicken with pineapple mixture. Garnish with cilantro sprigs, if desired.

By RecipeOfHealth.com