Peanut Butter Bran Muffins Recipe

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Peanut Butter Bran Muffins
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Ingredients
11
Count
Nutrition
218
Calories
Total time
30
Minutes
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Ingredients:

  • 1 cup flour
  • 1/3 cup brown sugar
  • 1/2 tsp salt
  • 1/4 tsp baking soda
  • 1 cup milk
  • 3 tbsp oil
  • 1 cup bran
  • 2 tbsp honey

Directions:

  1. Preheat oven to 400 then oil muffin tins.
  2. In bowl combine flour, sugar, baking powder, salt and soda.
  3. In another bowl blend together egg, milk and oil then stir in bran, peanut butter and honey.
  4. Let stand 5 minutes then fill muffin tins 2/3 full then bake 20 minutes and cool on rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.58 Kcal (911 kJ)
Calories from fat 96.09 Kcal
% Daily Value*
Total Fat 10.68g 16%
Cholesterol 14.05mg 5%
Sodium 442.84mg 18%
Potassium 254.61mg 5%
Total Carbs 29.04g 10%
Sugars 10.05g 40%
Dietary Fiber 2.99g 12%
Protein 5.69g 11%
Iron 1.5mg 8%
Calcium 112.9mg 11%
Amount Per 100 g
Calories 298.89 Kcal (1251 kJ)
Calories from fat 132 Kcal
% Daily Value*
Total Fat 14.67g 16%
Cholesterol 19.3mg 5%
Sodium 608.33mg 18%
Potassium 349.76mg 5%
Total Carbs 39.89g 10%
Sugars 13.8g 40%
Dietary Fiber 4.11g 12%
Protein 7.81g 11%
Iron 2.1mg 8%
Calcium 155.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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