Peanut Butter-Banana Health Shake |
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Prep Time: 4 Minutes Cook Time: 0 Minutes |
Ready In: 4 Minutes Servings: 4 |
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This yummy shake features soy milk, an excellent source of disease-preventing isoflavones. It can also be made with fat-free milk. Ingredients:
2 cups refrigerated vanilla fat-free soy milk (such as silk) |
1 cup vanilla fat-free frozen yogurt or ice cream |
3 small ripe bananas, sliced and frozen |
3 tablespoons creamy peanut butter |
2 tablespoons wheat germ |
1 tablespoon honey |
crushed ice |
Directions:
1. Combine first 6 ingredients in a blender; process until smooth. Add ice to blender to raise level to 5 cups; process until smooth. Serve immediately.
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