Peanut Butter, Banana, and Chocolate Smoothies |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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This classic combination of peanut butter, banana, and chocolate is an easy sell with most kids. Parents will love that these are full of potassium, fiber, and protein. Ingredients:
1 cup unsweetened almond milk |
1/2 cup vanilla low-fat greek yogurt |
1 tablespoon ground flaxseed |
1 tablespoon unsweetened cocoa |
2 tablespoons creamy peanut butter |
1/2 teaspoon vanilla extract |
2 bananas, broken into pieces and frozen |
whipped cream (optional) |
cocoa (optional) |
Directions:
1. Place all ingredients in a blender; process until smooth. Garnish with whipped cream and cocoa, if desired.
2. Kids Can Help: Making smoothies is a super way to get young kids involved in the kitchen—and to keep them away from a hot stove. Let them measure the milk, yogurt, and other ingredients and place them directly into the blender for you.
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