 |
Prep Time: 20 Minutes Cook Time: 40 Minutes |
Ready In: 60 Minutes Servings: 4 |
|
Adapted from Weight Watchers, Make it in Minutes . Just awesome! You can substitute boneless chicken breasts. Ingredients:
1/2 cup peach preserves, sub. apricot preserves |
1 garlic clove, minced |
2 tablespoons dijon mustard |
1 tablespoon low sodium soy sauce |
2 tablespoons orange juice |
1/4 teaspoon red pepper flakes, crushed (to taste) |
4 (5 ounce) pork tenderloin chops, thin cut |
1/2 teaspoon salt |
1/4 teaspoon black pepper |
1 teaspoon canola oil |
Directions:
1. Preheat oven to 350°.
2. Whisk together: peach preserves, garlic, mustard, sou sauce, orange juice and crushed red pepper in a small bowl.
3. Sprinkle chops with salt & pepper.
4. Heat oil in a nonstick sauce pan over medium-high heat.
5. Saute the pork chops on both sides until lightly browned, about 4-5 minutes.
6. Transfer to a baking dish (spray w/ non-stick oil spray).
7. Top each pork chop with the peach mixture.
8. Bake uncovered for 40-45 minutes until tender and meat no longer pink.
|
|