Amount Per 1 Serving
Calories	199.17 Kcal (834 kJ)
Calories from fat	10.65 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Sodium	105.98mg	4%
Potassium	740.81mg	16%
Total Carbs	46.93g	16%
Sugars	38.2g	153%
Dietary Fiber	5.11g	20%
Protein	3.91g	8%
Vitamin C	23.4mg	39%
Iron	0.9mg	5%
Calcium	276.2mg	28%

Amount Per 100 g
Calories	44.33 Kcal (186 kJ)
Calories from fat	2.37 Kcal
		% Daily Value*
Total Fat	0.26g	2%
Sodium	23.59mg	4%
Potassium	164.88mg	16%
Total Carbs	10.44g	16%
Sugars	8.5g	153%
Dietary Fiber	1.14g	20%
Protein	0.87g	8%
Vitamin C	5.2mg	39%
Iron	0.2mg	5%
Calcium	61.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spinach Salad With Strawberries and Grapes

Baby spinach leaves, lightly packed and 9 more..
Sweet and Savory Salad

Baby spinach, Golden delicious apple, diced and 4 more..
Easy Spinach Salad

Fresh spinach, Mandarin oranges, drained and 6 more..
Fruit & Spinach Salad

Fresh baby spinach and 6 more..
White Peach Sangria

Dry white wine, Peach flavored vodka and 5 more..
White Wine and Peach Sangria

Dry white wine, Peach brandy and 5 more..
White Wine Peach Sangria

Dry white wine, Peach brandy and 5 more..
Rumtopf

Sugar (about 5 1/2 lbs), Water and 6 more..
White Peach Sangria

Dry white wine, Peach flavored brandy or 3/4 cup vodka and 5 more..
Summer Fresh Fruit Salad

Watermelon, seeded and cut into bite-size pieces and 12 more..
Summer Fruit Salad

Strawberries, Nectarine, Blueberries, Raspberries, Peach and 3 more..
Summer Fruit Salad with Mint Sugar

Loosely packed fresh mint, Sugar and 3 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

3.3

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

Also Try

Peach Pick Me up Smoothie

Peach yogurt, Frozen apple juice concentrate and 3 more..
Peach, Soy, and Almond Smoothie

Diced frozen peaches, Nonfat vanilla soymilk, Ice cube and 3 more..
Spinach Banana Smoothie

Baby spinach, raw, Vanilla yogurt , 1 serving, Banana and 1 more..
Lacy's Strawberry Protein Smoothie

Orange juice, Banana, peeled, Frozen strawberries and 2 more..
Peanut Butter Banana Protein Smoothie

Sliced frozen bananas , still frozen (approx) and 4 more..
Pb&j Protein Smoothie

Vanilla yogurt, Skim milk, Peanut butter and 3 more..
Chocolate Protein Smoothie

Lowfat chocolate milk and 5 more..
Cereal and Protein Smoothie

All bran extra fiber cereal, Milk, Blueberries, Honey and 2 more..
Breakfast Whey Protein Smoothie

Scoops whey protein , bio-chem s whey protein natural van... and 6 more..
Strawberry Banana Protein Smoothie

Banana, Sliced fresh strawberries, Whole almonds, Water and 2 more..