Peach and Yogurt Smoothie Recipe

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Peach and Yogurt Smoothie
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Ingredients
3
Count
Nutrition
141
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cut up the peaches removing the pits.
  2. Puree the peaches in a blender.
  3. Blend in the peach yougurt.
  4. Add a hint o' mint on the side and serve.
  5. Enjoy!
  6. ^_^.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.78 Kcal (589 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 60.33mg 3%
Potassium 430.83mg 9%
Total Carbs 32.43g 11%
Sugars 24.35g 97%
Dietary Fiber 4.54g 18%
Protein 5.82g 12%
Vitamin C 16.8mg 28%
Calcium 169.8mg 17%
Amount Per 100 g
Calories 44.62 Kcal (187 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 19.12mg 3%
Potassium 136.56mg 9%
Total Carbs 10.28g 11%
Sugars 7.72g 97%
Dietary Fiber 1.44g 18%
Protein 1.84g 12%
Vitamin C 5.3mg 28%
Calcium 53.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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