Patties With Avocado Sauce |
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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 2 |
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A good recipe for one without meat from the Cooking for One cookbook. Cook time does not include refrigeration time. Ingredients:
315 g canned butter beans, rinsed and drained |
1 1/2 cups breadcrumbs, made from stale bread |
1 small carrot, peeled and grated |
1 tablespoon snipped fresh chives |
1 egg, lightly beaten |
2 tablespoons tomato sauce |
fresh ground black pepper |
1/2 cup dried breadcrumbs |
1 tablespoon oil |
1/4 avocado, peeled and mashed |
1/4 cup sour cream |
1 pinch chili powder |
1 teaspoon lemon juice |
Directions:
1. To make patties, place half the beans in a bowl and mash.
2. Add remaining beans, breadcrumbs made from stale bread, carrot, chives, egg, tomato sauce and black pepper to taste and mix to combine.
3. Using wet hands, shape bean mixture into six patties, then roll patties in dried breadcrumbs to coat.
4. Place patties on a tray lined with plastic food wrap, cover and refrigerate for 30 minutes.
5. Heat oil in a non-stick frying pan over medium heat, add patties and cook for 4-5 minutes each side.
6. To make sauce, place avocado, sour cream, chili powder and lemon juice in saucepan and heat until just warm.
7. Serve sauce over patties.
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